Ruairidh Salmon 30:00 BikeErg
13,705
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 84 |
| Revolution Count | 2540 |
| Power/kg | 1.64 |
| Drag Factor | 53 |
October 12, 2025 14:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,705 | 2:11.3 | 154 | 831 | 414 | 84 | 109 |
| 6:00.0 | 2,687 | 2:13.9 | 146 | 800 | 80 | 83 | 112 |
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 84 | 85 | 109 |
| 18:00.0 | 2,745 | 2:11.1 | 155 | 834 | 83 | 85 | 108 |
| 24:00.0 | 2,764 | 2:10.2 | 158 | 845 | 84 | 85 | 109 |
| 30:00.0 | 2,742 | 2:11.2 | 155 | 832 | 83 | 85 | 110 |
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Workout Graph
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