Ruairidh Salmon v1:00/1:00r...10 SkiErg
2,646
Meters
10:00.0
Time
1:53.3
Pace
184
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 45 |
| Stroke Count | 782 |
| Drag Factor | 68 |
October 13, 2025 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 45 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 49 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | |
| r: 1:00 | 247 | |||||
| r2,249 |
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Workout Graph
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