Ruairidh Salmon 5x250m/1:00r row
1,250
Meters
3:51.7
Time
1:32.6
Pace
114
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 8:51.7 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 144 |
October 15, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,250 | 1:32.6 | 440 | 1813 | 32 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 31 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 33 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | |
| r122 |
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Workout Graph
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