Ruairidh Salmon v1:00/1:00r...7 row
3,061
Meters
10:00.0
Time
1:38.0
Pace
259
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 17:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 146 |
October 20, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,061 | 1:38.0 | 372 | 1579 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 27 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 19 | |||||
| r193 |
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Workout Graph
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