Ruairidh Salmon 5x15c/0:45r SkiErg
992
Meters
3:36.3
Time
1:49.0
Pace
75
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,107 |
| Overall Time | 7:21.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 49 |
| Stroke Count | 182 |
| Drag Factor | 65 |
October 22, 2025 16:44:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.3 | 992 | 1:49.0 | 270 | 1229 | 49 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 49 | |
| 0:44.6 | 203 | 1:49.8 | 264 | 1208 | 47 | |
| 0:44.3 | 202 | 1:49.6 | 265 | 1213 | 46 | |
| 0:42.6 | 197 | 1:48.1 | 277 | 1252 | 49 | |
| 0:40.4 | 191 | 1:45.7 | 296 | 1318 | 55 | |
| r115 |
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Workout Graph
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