Ruairidh Salmon v1:00/1:00r...10 row
3,215
Meters
10:00.0
Time
1:33.3
Pace
290
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 144 |
November 11, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,215 | 1:33.3 | 431 | 1782 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 16 | |||||
| r242 |
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Workout Graph
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