Ruairidh Salmon v1:00/1:00r...10 BikeErg
6,295
Meters
10:00.0
Time
1:35.3
Pace
276
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| RPM | 89 |
| Revolution Count | 993 |
| Power/kg | 4.3 |
| Drag Factor | 115 |
November 11, 2025 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,295 | 1:35.3 | 404 | 1691 | 89 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 86 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 88 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 87 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 90 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 89 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 90 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 90 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 90 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 91 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 94 | |
| r: 1:00 | 37 | |||||
| r675 |
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Workout Graph
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