Ruairidh Salmon v500m/1:04r...3 row
1,500
Meters
4:44.1
Time
1:34.7
Pace
138
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,543 |
| Overall Time | 7:57.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 167 |
November 20, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,500 | 1:34.7 | 412 | 1718 | 34 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| r: 1:04 | 11 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 41 | |
| r: 1:35 | 13 | |||||
| 1:24.1 | 500 | 1:24.1 | 588 | 2325 | 38 | |
| r: 0:34 | 19 | |||||
| r43 |
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Workout Graph
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