Ruairidh Salmon 42195m row
42,195
Meters
2:47:55.5
Time
1:59.3
Pace
2929
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 3633 |
| Drag Factor | 120 |
November 29, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47:55.5 | 42,195 | 1:59.3 | 206 | 1046 | 2929 | 21 | 142 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 24 | 145 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1058 | 70 | 21 | 155 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1082 | 70 | 18 | 140 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1058 | 70 | 21 | 155 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 22 | 159 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1064 | 70 | 18 | 139 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1037 | 69 | 21 | 153 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1061 | 70 | 24 | 159 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 1035 | 69 | 18 | 139 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 997 | 68 | 21 | 152 |
| 4:12.9 | 11,000 | 2:06.4 | 173 | 982 | 69 | 17 | 158 |
| 4:18.3 | 12,000 | 2:09.1 | 162 | 933 | 67 | 20 | 150 |
| 4:03.9 | 13,000 | 2:01.9 | 193 | 1033 | 70 | 24 | 156 |
| 4:10.7 | 14,000 | 2:05.3 | 178 | 962 | 67 | 17 | 130 |
| 4:07.1 | 15,000 | 2:03.5 | 186 | 976 | 67 | 22 | 148 |
| 4:03.5 | 16,000 | 2:01.7 | 194 | 1020 | 69 | 24 | 152 |
| 4:01.6 | 17,000 | 2:00.8 | 199 | 1028 | 69 | 18 | 134 |
| 4:02.3 | 18,000 | 2:01.1 | 197 | 1010 | 68 | 23 | 148 |
| 4:02.1 | 19,000 | 2:01.0 | 197 | 1026 | 69 | 24 | 154 |
| 3:58.9 | 20,000 | 1:59.4 | 205 | 1039 | 69 | 19 | 135 |
| 4:04.5 | 21,000 | 2:02.2 | 192 | 1001 | 68 | 23 | 144 |
| 3:59.9 | 22,000 | 1:59.9 | 203 | 1020 | 68 | 24 | 152 |
| 3:58.6 | 23,000 | 1:59.3 | 206 | 1056 | 70 | 19 | 137 |
| 4:04.4 | 24,000 | 2:02.2 | 192 | 1016 | 69 | 22 | 148 |
| 4:01.3 | 25,000 | 2:00.6 | 199 | 1014 | 68 | 24 | 154 |
| 3:57.4 | 26,000 | 1:58.7 | 209 | 1061 | 70 | 19 | 112 |
| 4:00.5 | 27,000 | 2:00.2 | 201 | 1032 | 69 | 22 | 148 |
| 3:56.8 | 28,000 | 1:58.4 | 211 | 1064 | 70 | 24 | 154 |
| 3:52.1 | 29,000 | 1:56.0 | 224 | 1101 | 71 | 20 | 108 |
| 4:03.0 | 30,000 | 2:01.5 | 195 | 1007 | 68 | 22 | 144 |
| 3:59.7 | 31,000 | 1:59.8 | 203 | 1021 | 68 | 25 | 149 |
| 3:53.1 | 32,000 | 1:56.5 | 221 | 1096 | 71 | 20 | 107 |
| 4:01.2 | 33,000 | 2:00.6 | 200 | 1044 | 70 | 23 | 146 |
| 3:57.2 | 34,000 | 1:58.6 | 210 | 1047 | 69 | 24 | 152 |
| 3:50.5 | 35,000 | 1:55.2 | 229 | 1108 | 71 | 20 | 110 |
| 3:58.2 | 36,000 | 1:59.1 | 207 | 1042 | 69 | 24 | 146 |
| 3:53.3 | 37,000 | 1:56.6 | 221 | 1080 | 70 | 24 | 151 |
| 3:51.6 | 38,000 | 1:55.8 | 225 | 1103 | 71 | 20 | 96 |
| 3:53.4 | 39,000 | 1:56.7 | 220 | 1079 | 70 | 25 | 149 |
| 3:51.6 | 40,000 | 1:55.8 | 225 | 1088 | 70 | 24 | 152 |
| 3:48.7 | 41,000 | 1:54.3 | 234 | 1133 | 72 | 20 | 104 |
| 3:44.5 | 42,000 | 1:52.2 | 247 | 1186 | 74 | 25 | 153 |
| 0:42.2 | 42,195 | 1:48.2 | 276 | 1194 | 14 | 27 | 155 |
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Workout Graph
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