Ruairidh Salmon v4:00/3:00r...5 row
4,682
Meters
16:00.0
Time
1:42.5
Pace
471
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 31:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 108 |
January 16, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,682 | 1:42.5 | 325 | 1417 | 15 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 25 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 25 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 0 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 0 | |
| r55 |
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Workout Graph
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