Ruairidh Salmon v4:00/2:00r...7 row
5,607
Meters
19:00.0
Time
1:41.6
Pace
456
Calories
163
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 33:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 159 |
January 20, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,607 | 1:41.6 | 333 | 1446 | 26 | 163 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 25 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | 163 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | 166 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | 170 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 27 | 173 | |
| r: 2:00 | 12 | ||||||
| r155 |
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Workout Graph
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