Ruairidh Salmon v1000m/2:00r...5 BikeErg
7,000
Meters
11:54.2
Time
1:42.0
Pace
283
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 21:54.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 83 |
| Revolution Count | 1311 |
| Power/kg | 3.51 |
| Drag Factor | 139 |
February 02, 2026 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.2 | 7,000 | 1:42.0 | 330 | 1426 | 83 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1338 | 82 | |
| r: 2:00 | 179 | |||||
| 3:25.9 | 2,000 | 1:42.9 | 321 | 1398 | 84 | |
| r: 2:00 | 461 | |||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1410 | 84 | |
| r: 2:00 | 477 | |||||
| 3:24.3 | 2,000 | 1:42.1 | 328 | 1427 | 83 | |
| r: 2:00 | 691 | |||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1595 | 83 | |
| r: 2:00 | 63 | |||||
| r1,871 |
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Workout Graph
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