Ruairidh Salmon 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
71
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 129 |
February 03, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 71 | 21 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 14 | 23 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 14 | 22 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 14 | 20 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 14 | 20 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 15 | 24 |
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Workout Graph
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