Ruairidh Salmon v5:00/2:00r...5 row
6,075
Meters
21:00.0
Time
1:43.7
Pace
479
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 31:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 137 |
February 03, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,075 | 1:43.7 | 314 | 1380 | 25 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 26 | |
| r: 2:00 | 17 | |||||
| r100 |
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Workout Graph
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