Ruairidh Salmon 500m row
500
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 155 |
February 17, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 39 | 25 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 25 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 27 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 23 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 27 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 27 |
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Workout Graph
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