Ruairidh Salmon v1:00/2:00r...5 row
3,892
Meters
13:00.0
Time
1:40.2
Pace
323
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 121 |
February 17, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,892 | 1:40.2 | 348 | 1497 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 29 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| r: 2:00 | 14 | |||||
| r119 |
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Workout Graph
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