Ruairidh Salmon 10x1:00/1:00r BikeErg
6,143
Meters
10:00.0
Time
1:37.6
Pace
261
Calories
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 82 |
| Revolution Count | 1455 |
| Power/kg | 4 |
| Drag Factor | 35 |
February 24, 2026 18:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,143 | 1:37.6 | 376 | 1592 | 82 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 82 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 82 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 84 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 82 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 82 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 82 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 83 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 82 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 83 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 85 | |
| r3,115 |
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Workout Graph
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