Ruairidh Salmon 500m row
500
Meters
4:30.3
Time
4:30.3
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 133 |
February 24, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 500 | 4:30.3 | 18 | 360 | 25 | 37 |
| 0:55.8 | 100 | 4:39.0 | 16 | 355 | 5 | 51 |
| 1:06.2 | 200 | 5:31.0 | 10 | 333 | 5 | 31 |
| 0:49.4 | 300 | 4:07.0 | 23 | 379 | 5 | 34 |
| 0:48.5 | 400 | 4:02.5 | 25 | 384 | 5 | 35 |
| 0:50.4 | 500 | 4:12.0 | 22 | 375 | 5 | 39 |
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Workout Graph
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