Ruairidh Salmon v1000m/2:00r...8 BikeErg
8,000
Meters
13:29.7
Time
1:41.2
Pace
325
Calories
| Rest Distance | 3,597 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,597 |
| Overall Time | 29:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 83 |
| Revolution Count | 1805 |
| Power/kg | 3.6 |
| Drag Factor | 35 |
March 06, 2026 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.7 | 8,000 | 1:41.2 | 338 | 1444 | 83 | |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 82 | |
| r: 2:00 | 362 | |||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 83 | |
| r: 2:00 | 485 | |||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1413 | 83 | |
| r: 2:00 | 481 | |||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 82 | |
| r: 2:00 | 550 | |||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1462 | 84 | |
| r: 2:00 | 518 | |||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 84 | |
| r: 2:00 | 465 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 85 | |
| r: 2:00 | 491 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 87 | |
| r: 2:00 | 245 | |||||
| r3,597 |
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Workout Graph
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