Ruairidh Salmon v2:00/2:00r...5 BikeErg
8,336
Meters
14:00.0
Time
1:40.7
Pace
343
Calories
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,386 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 87 |
| Revolution Count | 1851 |
| Power/kg | 3.64 |
| Drag Factor | 35 |
March 27, 2026 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,336 | 1:40.7 | 342 | 1477 | 87 | |
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 85 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 82 | |
| r: 2:00 | 676 | |||||
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 89 | |
| r: 2:00 | 595 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 89 | |
| r: 2:00 | 660 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 91 | |
| r: 2:00 | 431 | |||||
| r3,050 |
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Workout Graph
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