Ruairidh Salmon 500m row
500
Meters
1:22.6
Time
1:22.6
Pace
55
Calories
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 183 |
April 13, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.6 | 500 | 1:22.6 | 621 | 2437 | 55 | 40 |
| 1:22.6 | 500 | 1:22.6 | 621 | 2437 | 55 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.