Ruairidh Salmon 3x5000m/2:00r BikeErg
15,000
Meters
27:20.9
Time
1:49.3
Pace
555
Calories
145
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,645 |
| Overall Time | 33:20.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 86 |
| Revolution Count | 2472 |
| Power/kg | 2.84 |
| Drag Factor | 38 |
April 27, 2026 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:20.9 | 15,000 | 1:49.3 | 267 | 1217 | 86 | 145 |
| 9:07.5 | 5,000 | 1:49.5 | 267 | 1216 | 87 | 137 |
| 9:07.4 | 5,000 | 1:49.4 | 267 | 1216 | 86 | 148 |
| 9:05.9 | 5,000 | 1:49.1 | 269 | 1220 | 86 | 150 |
| r645 |
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Workout Graph
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