Ruairidh Salmon 15x8c/0:45r BikeErg
2,232
Meters
3:32.2
Time
1:35.0
Pace
120
Calories
| Rest Distance | 4,254 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,486 |
| Overall Time | 14:47.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 2035 |
| RPM | 81 |
| Revolution Count | 863 |
| Power/kg | 4.33 |
| Drag Factor | 140 |
May 20, 2026 16:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.2 | 2,232 | 1:35.0 | 407 | 2035 | 81 | |
| 0:11.7 | 136 | 1:26.0 | 550 | 2461 | 93 | |
| 0:11.0 | 137 | 1:20.2 | 676 | 2618 | 98 | |
| 0:10.6 | 134 | 1:19.1 | 707 | 2716 | 96 | |
| 0:10.7 | 135 | 1:19.2 | 703 | 2691 | 95 | |
| 0:10.8 | 135 | 1:20.0 | 684 | 2666 | 94 | |
| 0:11.1 | 138 | 1:20.4 | 673 | 2594 | 97 | |
| 0:10.9 | 136 | 1:20.1 | 680 | 2642 | 99 | |
| 0:57.0 | 316 | 3:00.3 | 60 | 505 | 44 | |
| 0:11.4 | 140 | 1:21.4 | 648 | 2526 | 95 | |
| 0:11.0 | 137 | 1:20.2 | 676 | 2618 | 98 | |
| 0:10.6 | 134 | 1:19.1 | 707 | 2716 | 96 | |
| 0:10.5 | 133 | 1:18.9 | 711 | 2742 | 97 | |
| 0:11.2 | 139 | 1:20.5 | 669 | 2571 | 96 | |
| 0:11.6 | 141 | 1:22.2 | 629 | 2482 | 93 | |
| 0:12.0 | 144 | 1:23.3 | 605 | 2400 | 95 | |
| r4,254 |
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Workout Graph
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