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Ruairidh Salmon v8c/0:35r...18 BikeErg

2,510

Meters

3:25.6

Time

1:21.9

Pace

144

Calories

148

Heart Rate

Rest Distance4,727
Rest Time12:45.0
Overall Distance7,237
Overall Time16:10.6
Average Watts637
Calories Per Hour2521
RPM96
Revolution Count1015
Power/kg6.78
Drag Factor140

May 24, 2026 12:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:25.6 2,510 1:21.9 637 2521 96 148
0:14.0 152 1:32.1 448 2057 90
r: 0:35 281
0:13.4 155 1:26.4 542 2149 94 136
r: 0:35 256
0:11.6 141 1:22.2 629 2482 98 140
r: 0:35 187
0:11.4 139 1:22.0 634 2526 100 142
r: 0:35 253
0:11.1 137 1:21.0 658 2594 97 145
r: 0:35 232
0:10.7 135 1:19.2 703 2691 101 151
r: 2:00 715
0:10.9 136 1:20.1 680 2642 99 130
r: 0:35 250
0:10.6 134 1:19.1 707 2716 102 143
r: 0:35 236
0:10.8 135 1:20.0 684 2666 100 150
r: 0:35 238
0:11.1 137 1:21.0 658 2594 98 157
r: 0:35 237
0:11.2 138 1:21.1 655 2571 96 159
r: 0:35 214
0:11.1 137 1:21.0 658 2594 97 159
r: 2:00 594
0:11.3 139 1:21.2 651 2548 95 136
r: 0:35 227
0:11.1 138 1:20.4 673 2594 97 146
r: 0:35 217
0:11.4 140 1:21.4 648 2526 95 153
r: 0:35 229
0:11.8 143 1:22.5 623 2440 96 157
r: 0:35 185
0:10.6 133 1:19.6 691 2716 96 157
r: 0:35 176
0:11.4 140 1:21.4 648 2526 95 156
r4,727

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Workout Graph

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