Ruairidh Salmon v8c/0:40r...14 BikeErg
2,473
Meters
3:20.8
Time
1:21.1
Pace
144
Calories
142
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,135 |
| Overall Time | 12:00.8 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2581 |
| RPM | 94 |
| Revolution Count | 834 |
| Power/kg | 6.96 |
| Drag Factor | 147 |
May 31, 2026 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.8 | 2,473 | 1:21.1 | 654 | 2581 | 94 | 142 | |
| 0:10.8 | 135 | 1:20.0 | 684 | 2666 | 94 | 128 | |
| r: 0:40 | 142 | ||||||
| 0:10.8 | 135 | 1:20.0 | 684 | 2666 | 95 | 137 | |
| r: 0:40 | 217 | ||||||
| 0:10.8 | 135 | 1:20.0 | 684 | 2666 | 94 | 141 | |
| r: 0:40 | 223 | ||||||
| 0:10.9 | 136 | 1:20.1 | 680 | 2642 | 99 | 144 | |
| r: 0:40 | 219 | ||||||
| 0:10.8 | 135 | 1:20.0 | 684 | 2666 | 94 | 127 | |
| r: 0:40 | 232 | ||||||
| 0:10.7 | 134 | 1:19.8 | 687 | 2691 | 95 | 139 | |
| r: 0:40 | 182 | ||||||
| 0:11.0 | 136 | 1:20.8 | 661 | 2618 | 93 | 150 | |
| r: 0:40 | 232 | ||||||
| 0:11.1 | 137 | 1:21.0 | 658 | 2594 | 98 | 152 | |
| r: 0:40 | 201 | ||||||
| 0:11.2 | 138 | 1:21.1 | 655 | 2571 | 97 | 130 | |
| r: 0:40 | 229 | ||||||
| 0:10.8 | 135 | 1:20.0 | 684 | 2666 | 94 | 138 | |
| r: 0:40 | 198 | ||||||
| 0:11.1 | 137 | 1:21.0 | 658 | 2594 | 97 | 149 | |
| r: 0:40 | 198 | ||||||
| 0:11.5 | 140 | 1:22.1 | 631 | 2504 | 94 | 151 | |
| r: 0:40 | 200 | ||||||
| 0:11.7 | 142 | 1:22.3 | 626 | 2461 | 92 | 152 | |
| r: 0:40 | 189 | ||||||
| 0:11.6 | 141 | 1:22.2 | 629 | 2482 | 93 | 151 | |
| r2,662 |
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Workout Graph
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