Ruairidh Salmon v8c/0:45r...14 BikeErg
1,863
Meters
2:27.8
Time
1:19.3
Pace
112
Calories
| Rest Distance | 3,951 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 15:27.8 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2728 |
| RPM | 100 |
| Revolution Count | 828 |
| Power/kg | 7.46 |
| Drag Factor | 38 |
July 07, 2026 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:27.8 | 1,863 | 1:19.3 | 701 | 2728 | 100 | |
| 0:11.4 | 136 | 1:23.8 | 594 | 2526 | 100 | |
| r: 0:45 | 176 | |||||
| 0:10.2 | 130 | 1:18.4 | 725 | 2823 | 100 | |
| r: 0:45 | 265 | |||||
| 0:09.5 | 125 | 1:16.0 | 797 | 3031 | 107 | |
| r: 0:45 | 278 | |||||
| 0:10.3 | 131 | 1:18.6 | 720 | 2796 | 99 | |
| r: 0:45 | 316 | |||||
| 0:10.4 | 132 | 1:18.7 | 716 | 2769 | 98 | |
| r: 0:45 | 238 | |||||
| 0:10.5 | 133 | 1:18.9 | 711 | 2742 | 103 | |
| r: 0:45 | 271 | |||||
| 0:10.3 | 132 | 1:18.0 | 737 | 2796 | 99 | |
| r: 2:00 | 522 | |||||
| 0:10.7 | 135 | 1:19.2 | 703 | 2691 | 101 | |
| r: 0:45 | 304 | |||||
| 0:10.6 | 134 | 1:19.1 | 707 | 2716 | 102 | |
| r: 0:45 | 288 | |||||
| 0:10.6 | 134 | 1:19.1 | 707 | 2716 | 102 | |
| r: 0:45 | 290 | |||||
| 0:10.8 | 135 | 1:20.0 | 684 | 2666 | 100 | |
| r: 0:45 | 237 | |||||
| 0:11.2 | 139 | 1:20.5 | 669 | 2571 | 96 | |
| r: 0:45 | 299 | |||||
| 0:10.7 | 135 | 1:19.2 | 703 | 2691 | 101 | |
| r: 0:45 | 276 | |||||
| 0:10.7 | 134 | 1:19.8 | 687 | 2691 | 101 | |
| r: 2:00 | 191 | |||||
| r3,951 |
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Workout Graph
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