Ruairidh Salmon 1x15c/1:00r SkiErg
192
Meters
0:40.5
Time
1:45.4
Pace
15
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 211 |
| Overall Time | 1:40.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 46 |
| Stroke Count | 31 |
| Drag Factor | 68 |
July 30, 2026 15:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.5 | 192 | 1:45.4 | 298 | 1333 | 46 | |
| 0:40.5 | 191 | 1:46.0 | 294 | 1333 | 46 | |
| r19 |
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Workout Graph
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