Ruairidh Salmon 10x15c/0:45r SkiErg
1,958
Meters
7:00.9
Time
1:47.4
Pace
150
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,222 |
| Overall Time | 14:30.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 47 |
| Stroke Count | 367 |
| Drag Factor | 68 |
July 30, 2026 16:04:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,958 | 1:47.4 | 282 | 1282 | 47 | |
| 0:42.1 | 195 | 1:47.9 | 278 | 1282 | 48 | |
| 0:42.4 | 197 | 1:47.6 | 281 | 1273 | 45 | |
| 0:43.2 | 199 | 1:48.5 | 274 | 1250 | 47 | |
| 0:42.2 | 196 | 1:47.6 | 281 | 1279 | 45 | |
| 0:42.0 | 196 | 1:47.1 | 285 | 1285 | 47 | |
| 0:42.5 | 197 | 1:47.8 | 279 | 1270 | 45 | |
| 0:42.2 | 196 | 1:47.6 | 281 | 1279 | 48 | |
| 0:42.1 | 196 | 1:47.3 | 283 | 1282 | 48 | |
| 0:41.2 | 193 | 1:46.7 | 288 | 1310 | 51 | |
| 0:41.0 | 193 | 1:46.2 | 292 | 1317 | 51 | |
| r264 |
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Workout Graph
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