Ruairidh Salmon 5x20c/1:00r row
1,129
Meters
3:39.1
Time
1:37.0
Pace
100
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 8:39.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 127 |
August 04, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,129 | 1:37.0 | 383 | 1643 | 31 | |
| 0:48.9 | 241 | 1:41.4 | 335 | 1472 | 29 | |
| 0:42.6 | 222 | 1:35.9 | 396 | 1690 | 31 | |
| 0:42.5 | 222 | 1:35.7 | 399 | 1694 | 31 | |
| 0:43.3 | 224 | 1:36.6 | 388 | 1662 | 30 | |
| 0:41.9 | 220 | 1:35.2 | 405 | 1718 | 33 | |
| r132 |
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Workout Graph
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