Ruairidh Salmon v20c/1:00r...5 row
1,070
Meters
3:20.2
Time
1:33.5
Pace
100
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 8:20.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 127 |
August 04, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 1,070 | 1:33.5 | 427 | 1798 | 34 | |
| 0:41.0 | 217 | 1:34.4 | 415 | 1756 | 34 | |
| r: 1:00 | 29 | |||||
| 0:41.0 | 217 | 1:34.4 | 415 | 1756 | 34 | |
| r: 1:00 | 28 | |||||
| 0:40.7 | 217 | 1:33.7 | 424 | 1769 | 34 | |
| r: 1:00 | 30 | |||||
| 0:40.7 | 216 | 1:34.2 | 419 | 1769 | 35 | |
| r: 1:00 | 28 | |||||
| 0:36.7 | 203 | 1:30.3 | 474 | 1961 | 36 | |
| r: 1:00 | 26 | |||||
| r141 |
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Workout Graph
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