Ruairidh Salmon 4x1:00/1:00r row
1,243
Meters
4:00.0
Time
1:36.5
Pace
107
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 8:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 129 |
August 08, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,243 | 1:36.5 | 389 | 1605 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r84 |
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Workout Graph
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