Ruairidh Salmon v1:00/1:00r...4 row
1,248
Meters
4:00.0
Time
1:36.1
Pace
110
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 154 |
August 10, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248 | 1:36.1 | 394 | 1650 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 29 | |
| r: 1:00 | 15 | |||||
| r81 |
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Workout Graph
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