Ruairidh Salmon v2600m/2:00r...5 row
5,040
Meters
17:39.3
Time
1:45.0
Pace
393
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 22:39.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 157 |
August 14, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 5,040 | 1:45.0 | 302 | 1335 | 27 | |
| 9:21.3 | 2,600 | 1:47.9 | 278 | 1257 | 25 | |
| r: 2:00 | 16 | |||||
| 4:34.1 | 1,300 | 1:45.4 | 299 | 1326 | 27 | |
| r: 1:30 | 27 | |||||
| 2:11.0 | 650 | 1:40.7 | 342 | 1456 | 29 | |
| r: 1:00 | 20 | |||||
| 1:02.7 | 325 | 1:36.4 | 390 | 1607 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.3 | 165 | 1:31.8 | 452 | 1782 | 44 | |
| r85 |
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Workout Graph
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