Ruairidh Salmon v2000m/2:00r...4 row
5,000
Meters
17:33.6
Time
1:45.3
Pace
387
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:03.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 136 |
August 21, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 5,000 | 1:45.3 | 299 | 1322 | 25 | |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1265 | 24 | |
| r: 2:00 | 26 | |||||
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1317 | 26 | |
| r: 1:30 | 17 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 27 | |
| r: 1:00 | 23 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| r: 1:00 | 17 | |||||
| r83 |
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Workout Graph
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