Ruairidh Salmon v300m/2:00r...2 row
1,300
Meters
4:11.8
Time
1:36.8
Pace
113
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,351 |
| Overall Time | 7:41.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 135 |
September 02, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,300 | 1:36.8 | 385 | 1615 | 29 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 29 | |
| r: 2:00 | 30 | |||||
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1611 | 29 | |
| r: 1:30 | 21 | |||||
| r51 |
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Workout Graph
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