Ruairidh Salmon 2x1:00/1:00r row
939
Meters
3:00.0
Time
1:35.8
Pace
82
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 5:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 126 |
September 08, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 939 | 1:35.8 | 398 | 1640 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 29 | |
| r66 |
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Workout Graph
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