Ruairidh Salmon v0:20/0:10r...8 row
842
Meters
2:40.0
Time
1:35.0
Pace
72
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:50.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 153 |
September 19, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 842 | 1:35.0 | 408 | 1620 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 4:00 | 18 | |||||
| r232 |
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