Ruairidh Salmon v6:00/1:00r...6 row
5,968
Meters
21:00.0
Time
1:45.5
Pace
460
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 143 |
September 23, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,968 | 1:45.5 | 298 | 1314 | 25 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1290 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 25 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 16 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.