Ruairidh Salmon v5:00/2:00r...5 BikeErg
11,908
Meters
21:00.0
Time
1:45.8
Pace
458
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,156 |
| Overall Time | 31:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 80 |
| Revolution Count | 2146 |
| Power/kg | 3.14 |
| Drag Factor | 35 |
September 29, 2026 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,908 | 1:45.8 | 295 | 1308 | 80 | |
| 5:00.0 | 2,792 | 1:47.4 | 282 | 1260 | 79 | |
| r: 2:00 | 520 | |||||
| 4:00.0 | 2,265 | 1:45.9 | 294 | 1305 | 79 | |
| r: 2:00 | 547 | |||||
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 81 | |
| r: 2:00 | 481 | |||||
| 4:00.0 | 2,267 | 1:45.8 | 295 | 1305 | 81 | |
| r: 2:00 | 529 | |||||
| 5:00.0 | 2,886 | 1:43.9 | 312 | 1368 | 82 | |
| r: 2:00 | 171 | |||||
| r2,248 |
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Workout Graph
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