Ruairidh Salmon v500m/0:45r...12 BikeErg
6,000
Meters
9:34.2
Time
1:35.7
Pace
262
Calories
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 18:34.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1642 |
| RPM | 88 |
| Revolution Count | 1301 |
| Power/kg | 4.24 |
| Drag Factor | 34 |
October 22, 2026 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.2 | 6,000 | 1:35.7 | 399 | 1642 | 88 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 86 | |
| r: 0:45 | 202 | |||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 87 | |
| r: 0:45 | 261 | |||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1533 | 86 | |
| r: 0:45 | 267 | |||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 87 | |
| r: 0:45 | 262 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 88 | |
| r: 0:45 | 281 | |||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1568 | 88 | |
| r: 0:45 | 276 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 89 | |
| r: 0:45 | 254 | |||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1568 | 88 | |
| r: 0:45 | 271 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 89 | |
| r: 0:45 | 292 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 92 | |
| r: 0:45 | 276 | |||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 92 | |
| r: 0:45 | 251 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2050 | 97 | |
| r: 0:45 | 167 | |||||
| r3,060 |
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Workout Graph
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