Ruairidh Salmon 5000m BikeErg
5,000
Meters
9:54.5
Time
1:58.9
Pace
162
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 68 |
| Revolution Count | 675 |
| Power/kg | 2.21 |
| Drag Factor | 138 |
November 26, 2023 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:54.5 | 5,000 | 1:58.9 | 208 | 1016 | 162 | 68 |
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 16 | 68 |
| 0:58.7 | 1,000 | 1:57.4 | 216 | 1044 | 17 | 69 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 1018 | 16 | 69 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 1004 | 16 | 67 |
| 0:59.7 | 2,500 | 1:59.4 | 206 | 1007 | 16 | 68 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 997 | 16 | 67 |
| 0:59.5 | 3,500 | 1:59.0 | 208 | 1014 | 16 | 69 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 1018 | 16 | 68 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 17 | 70 |
| 0:59.0 | 5,000 | 1:58.0 | 213 | 1033 | 16 | 69 |
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Workout Graph
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