Ruairidh Salmon 5000m BikeErg
5,000
Meters
9:45.3
Time
1:57.0
Pace
164
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 67 |
| Revolution Count | 661 |
| Power/kg | 2.32 |
| Drag Factor | 146 |
November 26, 2023 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:45.3 | 5,000 | 1:57.0 | 218 | 1050 | 164 | 67 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 17 | 68 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1014 | 16 | 67 |
| 0:59.8 | 1,500 | 1:59.6 | 205 | 1004 | 16 | 66 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 1033 | 16 | 68 |
| 0:59.0 | 2,500 | 1:58.0 | 213 | 1033 | 16 | 67 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 1014 | 16 | 67 |
| 0:59.7 | 3,500 | 1:59.4 | 206 | 1007 | 16 | 66 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 1033 | 16 | 68 |
| 0:57.3 | 4,500 | 1:54.6 | 233 | 1100 | 17 | 69 |
| 0:54.6 | 5,000 | 1:49.2 | 269 | 1225 | 18 | 73 |
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Workout Graph
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