Ruairidh Salmon 4x3000m/2:00r row
12,000
Meters
45:20.1
Time
1:53.3
Pace
851
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 53:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 171 |
November 29, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 12,000 | 1:53.3 | 240 | 1127 | 22 | |
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1111 | 22 | |
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1116 | 22 | |
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 23 | |
| 11:11.2 | 3,000 | 1:51.8 | 250 | 1160 | 24 | |
| r57 |
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Workout Graph
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