Ruairidh Salmon 15x1:00/1:00r row
4,642
Meters
15:00.0
Time
1:36.9
Pace
397
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 30:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 153 |
December 03, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,642 | 1:36.9 | 384 | 1622 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.