Ruairidh Salmon 30:05 BikeErg
14,160
Meters
30:05.6
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 60 |
| Revolution Count | 1810 |
| Power/kg | 1.8 |
| Drag Factor | 162 |
December 11, 2023 19:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 14,160 | 2:07.5 | 169 | 880 | 439 | 60 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 59 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 60 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 61 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 60 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 60 |
| 30:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 61 |
| 30:05.6 | 30 | 3:06.6 | 54 | 485 | 0 | 32 |
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Workout Graph
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