Ruairidh Salmon 2016m row
2,016
Meters
7:39.4
Time
1:53.9
Pace
143
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 122 |
December 17, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,016 | 1:53.9 | 237 | 1114 | 143 | 20 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 71 | 20 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 72 | 21 |
| 0:05.4 | 2,016 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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