Ruairidh Salmon 10x1:00/1:00r row
3,113
Meters
10:00.0
Time
1:36.3
Pace
269
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 191 |
January 01, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,113 | 1:36.3 | 391 | 1645 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r221 |
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Workout Graph
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