Ruairidh Salmon 10x3:00/0:20r row
8,208
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,338 |
| Overall Time | 33:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 185 |
January 12, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,208 | 1:49.6 | 265 | 1213 | 26 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 23 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 24 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 25 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 25 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r130 |
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Workout Graph
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