Ruairidh Salmon 15x1:00/1:00r row
4,589
Meters
15:00.0
Time
1:38.0
Pace
387
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
February 01, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,589 | 1:38.0 | 371 | 1577 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r267 |
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Workout Graph
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