Ruairidh Salmon 7x4:00/2:00r row
5,511
Meters
28:00.0
Time
2:32.4
Pace
571
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 475 |
| Drag Factor | 0 |
February 06, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,511 | 2:32.4 | 99 | 640 | 17 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.